Programmes

Simply select a plan that fits in with your lifestyle. In return, you will receive a programme of enjoyable, varied and challenging workouts that can help you to achieve your health and fitness goals.

What programmes are available?

At present, you can select from one of the following exercise programmes.

I can't see a programme that I want.

Don't worry, if there's not a programme that you like then contact us and we'll design one especially for you. (Only available to subscribers in the United Kingdom.)

Can I switch programmes?

Yes, you can switch from one programme type to another at anytime. Simply select the new programme you want to follow, update your profile and all your future workouts will be changed accordingly. It's as simple and as easy as that.

Who designs the programmes?

All our programmes are designed by Level 3 Advanced Instructors who are members of the Register of Exercise Professionals (REPS).

Click on the continue button and we'll show you how your personal preferences are taken into consideration when the workouts are created.